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Introduction to Goal Setting and Achievement The Importance of Goal Setting Goal setting and...
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Thoughts are powerful. The idea that “you become what you think” suggests that our...
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Introduction: The Importance of Reducing Screen Time The Ubiquity of Screens We live in a world...
Heart Healthy Snacks
Diet is extremely important in maintaining a healthy heart. Making wise food choices can have a significant impact on our cardiovascular health. Incorporating quick and easy heart-healthy snacks into our daily routine is one way to ensure we are nourishing our hearts. These snacks not only provide essential nutrients, but they also aid in weight management, cholesterol reduction, and overall well-being.
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